Welcome to the path of Yoga, Soul and Spirituality to guide you on your personal journey of self-discovery.
We believe that yoga is not just a physical practice, but a holistic approach to life that promotes inner peace, self-awareness, and spiritual growth.
Our mission is to offer resources, tools, and guidance to help you on your journey of self-realization and personal growth. This, to help you explore your soul, deepen your spiritual practice, and cultivate self-love and self-acceptance.
Whether you're a seasoned yogi or a beginner seeking a deeper connection to your soul and inner wisdom, we are here to help. You'll find a wealth of information on yoga philosophy, spirituality, and self-improvement, as well as a variety of classes and workshops designed to help you grow and evolve.
We're here to support you every step of the way, to find the peace, happiness, and fulfillment that you've been searching for. Namaste.
Yoga is not just about physical postures, but about connecting with ourselves on a deeper level. It's about self-discovery and self-awareness, and the journey of finding inner peace and understanding, connecting the mind, body and spirit.
- The Bhagavad Gita
Yoga is a powerful practice that can bring a sense of peace and harmony to both the body and the mind. By connecting with our breath and being present in the moment, we can tap into a deeper sense of self and find a sense of spiritual fulfillment.
Yoga can also help to improve flexibility, strength, and balance, both physically and mentally. Additionally, the practice can help to reduce stress and anxiety, and promote feelings of calm and well-being.
By starting a regular yoga practice, you can deepen your connection with yourself and the world around you, and find a sense of inner peace and purpose.
Mind
Pratyahara, Dharana, and Dhyana are three of the eight limbs of yoga and are collectively known as the "inner limbs." They are the foundation for developing a deeper connection with your inner self and promote mental and emotional well-being.
Body
Asana and Pranayama are two of the eight limbs of yoga and are important components of a physical yoga practice. Asana involves practicing yoga postures, while pranayama is the practice of controlling the breath.
Spirit
Yoga is a spiritual discipline that aims to bring physical, mental, and spiritual harmony through various practices and disciplines, including meditation, breathing exercises, and postures. The limbs of yoga, as described in the Yoga Sutras of Patanjali, serve as a roadmap for this journey towards enlightenment, also known as Samadhi.
I'm Anna, a passionate yogi based in the beautiful country of Sweden. I'm a proud mother of two and the owner of a furry canine companion who brings so much joy and love into my life. My love for all things spiritual and my deep connection to yoga is a source of inspiration and guidance in my life.
I believe that yoga is not just about the physical practice, but a holistic approach to living a fulfilling and meaningful life. I've dedicated my time to studying and practicing various forms of yoga, ayurveda, crystals and tarot and I'm eager to share my knowledge and passion with others.
As B.K.S Iyengar once said,
Let's embrace this together, connect and find the peace, balance and joy that yoga and spirituality has to offer. Namaste.
By filling out the contact form, you'll have the opportunity to connect directly and receive personalized attention. So don't be shy, share your thoughts with us and let us know how we can help!
We look forward to hearing from you!